Find lasting success in a supportive community
Welcome to Sunset Strength, where accountability leads to lasting change.
Welcome to Sunset Strength, where accountability leads to lasting change.
Our small group personal training sessions provide a supportive community, continuous accountability on and off the floor from a dedicated coach, and the guidance you need to achieve your fitness goals and create lasting change.
Whether you're a weekend warrior, or just starting on your fitness journey, you are welcomed here. Your coach will meet you where you are on your journey and guide you to the person you want to become with personalized exercise choices and lifestyle changes.
Our coaches keep you accountable and iterate on your personal plan to ensure you continue to move forward. We know that small steps lead to large changes and will guide you to your best version of yourself.
We provide expert coaching to tailor the program to you and your goals with a fun community based environment.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else. Your coach will meet you where you are on your journey and guide you to the person you want to become with personalized exercise choices and lifestyle changes. We respect the long game.
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. During your onboarding, we'll discuss your goals and set a realistic timeline for meeting them.
How many other people will be in my session?
Our small group personal training groups are capped at 6 people.
What sets you apart from other gyms?
Small group personal training at Sunset Strength offers a cost-effective way to enjoy the individualized attention of personal training alongside the energy and camaraderie of group classes. In our sessions, you'll work alongside 4-6 other people. With continued guidance from your dedicated coach, you'll receive ongoing accountability and adjustments to your program, ensuring you stay consistent no matter what life throws your way.
When are the session times?
Sessions are offered at 6am and 9am Monday - Friday. We will be adding evening sessions later this year.
Do you offer nutrition plans?
During your 1:1 monthly consult, we'll take a look at your current eating habits and make modifications to support your goals. We don't believe in bland, restrictive diets at Sunset Strength.
Do I have to be fit to join?
No! No matter what your current fitness level is, you are welcomed at Sunset Strength. Every workout is designed to help you succeed, improve your fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards.
What kind of exercises can I expect during a workout?
Our class programming focuses on lifting weights and building strength using a variety of equipment, including barbells, sandbags, dumbbells, kettlebells, and bodyweight exercises. We structure our program in strength blocks, progressively increasing weight over time to enhance strength and build lean muscle mass.
Do you offer 1:1 Personal Training?
At Sunset Strength, we offer personalized training in a small group setting. You'll receive the individual attention you need, while enjoying a more affordable cost per session and the added support of fellow members.